Vegetarian Chili

Sorry for the lack of posts on my food blog. I haven't been too creative lately!

This recipe is adapted from my 2004 Cooking Light cookbook. I was looking for a chili recipe and this recipe was a contribution from a runner in Baltimore. It had Old Bay seasoning in it so I was intrigued! I'm always looking for new ways to use my Old Bay, other than on chips and in my shrimp salad! I had to adapt the recipe because it called for V-8 which isn't available here. I added the lentils at the last minute because I knew they would make it much more hearty and my meat-loving husband would appreciate that! If the chili is too spicy, add a bit of sugar to help calm down the heat.

Vegetarian Chili

1 tbsp olive oil
2 cloves garlic, minced
1 small onion, diced
1 green bell pepper, diced
1 red bell pepper, diced
2 c courgette, chopped
4 c chopped tomatoes
11 oz tomato sauce with herbs
1 (15 oz) can kidney beans
1 (15 oz) can black beans
2 tsp Old Bay seasoning
2 tsp chili powder
3/4 c red lentils
Salt to taste

In a Dutch oven, heat the olive oil over medium-high heat. Add the garlic and onion, saute for 2 minutes stirring continuously. Add the peppers and courgette, cook for 5 minutes, stirring occasionally. Add the tomatoes, tomato sauce, beans, Old Bay and chili powder. Mix thoroughly, cover, and simmer for 30 minutes on medium-low. Add the lentils, stir, and cook for another 20 minutes.

Serves 4-6 (I'm using the leftovers to make a tamale bake)

Enjoy!

Mixed Bean Salad

The recipe I use for this tasty salad was originally for a low fat white bean crostini that I found on the internet years ago. It is delicious as crostini, but I prefer to eat it as a salad with some French bread or like tonight, we had it as a side dish with a Spanish omelette. I also mix it up a bit by using the tinned mixed beans instead of white (cannellini) beans. If you make this as a salad, you can be a bit chunkier with the red pepper and onion. If you choose to make it as crostini you will want to finely chop the veg.
BEWARE OF THE GARLIC!!! We love garlic and even I still find it can be too much at times. If your cloves are large I would recommend using one rather than two. You can always add more if you want a bit more flavor.

Italian Mixed Bean Salad
2 cans (15 oz or 440g) of mixed beans, rinsed and drained
1/2 large red bell pepper, chopped
1/3 c onion, chopped
1/3 c red wine vinegar
3 tbsp chopped fresh parsley, or 1 tbsp dried
1 tbsp olive oil
2 cloves garlic, minced
1/2 tsp dried oregano
1/4 tsp black pepper

In large bowl combine beans, bell pepper, and onion. In a small bowl whisk together vinegar, parsley, oil, garlic, oregano, and black pepper. Pour over bean mixture; toss to coat. Cover and refrigerate for 2 hours or overnight. Serve with crusty French bread.

Makes 2 dinner servings or 4 side servings.