Wednesday, 17 February 2010

Sausage and lentils casserole

This recipe came from Weight Watcher's Cook. I tried to find the book online, but can't find it anywhere. My housemate in England was attending WW meetings and brought this home. After we made a few things I asked her to pick one up for me too. Perhaps it's only available to people who attend meetings. The recipes in this book can be a bit hit or miss, but this one was definitely a hit! I love lentils, so I've been eyeing this recipe up for awhile. We both loved it and I will definitely be making it again. The cookbook describes it as a comfort food and I would definitely agree as it's very hearty and filling. The recipe makes 4 generous servings. If you're following WW, this recipe is 6 points. You can also make it vegetarian by using veggie sausages and stock. Then it would only be 5 points. 

I used the Marks and Spencer reduced fat sausages, but any mild sausage would work well in this recipe. I couldn't find dry Puy lentils, so I used brown which took about 45 minutes to soften. I didn't have mixed herbs, so I used herbs de provence and sprinkled in a bit of parsley.

Sausage and Lentil Casserole

Low fat cooking spray
8 low fat sausages (400g/14oz total weight)
4 shallots, sliced (or one small onion)
2 garlic cloves, sliced
150ml (5 fl oz) red wine
110g (4oz) Puy lentils
400ml (14 fl oz) beef stock
2 teaspoons dried mixed herbs
450g (1 lb) potatoes, peeled and chopped
Salt and freshly ground pepper

1. Lightly coat a large lidded pan with low fat cooking spray and heat until sizzling. Add the sausages and cook for 4-5 minutes until browned all over. Add the shallots and stir fry for 3-4 minutes, then add the garlic and cook for a further minute.
2. Add the wine and let it bubble for a minute before adding the lentils, stock and herbs. Bring to the boil, cover and simmer for 30 minutes until the lentils are soft and the sausages cooked through.
3. Meanwhile boil the potatoes for about 20 minutes or until soft. Drain the potatoes and mash them.
4. Serve the mash potatoes with the casserole.



  1. I LOOOOVVVVEEEE lentils (as you can clearly see how even thinking about them totally screws up my spelling)BUT- I never know what to do with them. This looks WAY better than mixing them with butter and eating them that way. Thanks!

  2. I love lentils too, but other than soup I have a hard time breaking into the lentil scene!